Journal

Metabolism, plainly explained.

Long-form writing on the biology behind diabetes, weight, hormones and glucose.

DiabetesJune 2025 · 8 min read

Insulin resistance: the root of modern metabolic disease

It affects roughly one in three adults in India, and most of them do not know. Here is how insulin resistance develops — and what actually reverses it.

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CGMMay 2025 · 6 min read

CGMs are not just for diabetics any more

Athletes, executives and people with entirely normal blood work are wearing continuous glucose monitors. Real-time metabolic data explains why.

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PCOSApril 2025 · 7 min read

PCOS is a metabolic condition first

The reproductive symptoms are the visible part. Underneath, PCOS is usually driven by insulin resistance — which changes what effective treatment looks like.

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DiabetesMarch 2025 · 5 min read

Time in Range: why HbA1c is no longer enough

HbA1c has anchored diabetes care for decades. It is an average — and averages hide exactly the information that matters most.

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ThyroidFebruary 2025 · 9 min read

Hashimoto’s: the autoimmune story behind your thyroid

Most hypothyroid patients get a prescription and a follow-up in six months. When Hashimoto’s is the cause, that is not enough.

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ObesityJanuary 2025 · 10 min read

Obesity is a biology problem, not a willpower problem

The stigma has cost millions of people their health. Here is the hormonal and neurological science that shows why the calorie lecture keeps failing.

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